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Living with restless legs syndrome, or RLS, can be unsettling—the tingling, the creeping feeling, the overwhelming urge to move. Unfortunately, there is no cure for the condition. But for many people, lifestyle changes can prevent and relieve symptoms. Take the following steps to ease your RLS.
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Relief for Restless LegsReference: Sleep Disorders section on Better Medicine
More Information on Restless Legs Syndrome
Restless Legs Syndrome Features
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View SourceA combination of moderate aerobic exercise and lower-body resistance training 3 times per week may reduce symptom severity by about 50%.