Eat More Legumes for Better Diabetes Control

Content provided by: Better Medicine from Healthgrades

If you have type 2 diabetes, you probably already know that you need to keep a close eye on what you eat. Certain foods can affect how well you manage your condition. A recent study suggests people with diabetes should try adding more legumes to their diet. Researchers found that eating more of them may lower blood sugar and blood pressure levels.

Loving legumes

Legumes are foods that include beans, lentils, and chickpeas. Such foods are naturally high in protein and fiber - two components that may boost heart health. Legumes are also rated low on the glycemic index, which measures the amount of sugar in a food. Eating foods on the low end of the index may help control diabetes better.

"Legumes, which we always thought were good for the heart, actually are good for the heart in ways we didn't expect," says lead researcher David Jenkins, M.D., at the University of Toronto. Among people with diabetes, "not only did their glucose control become better, but - and this surprised us - it had a significant effect on blood pressure."

Related Video: Choosing Higher Quality Carbohydrates with Diabetes

Close Panel

Watch Choosing Higher Quality Carbohydrates with Diabetes.

© 2013 Healthgrades, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades, Inc. Use of this information is governed by the Healthgrades User Agreement.

Indications and Usage for Lantus® (insulin glargine [rDNA origin] injection)

Prescription Lantus® is a long-acting insulin used to treat adults with type 2 diabetes and adults and children (6 years and older) with type 1 diabetes for the control of high blood sugar. It should be taken once a day at the same time each day to lower blood glucose.

Do not use Lantus® to treat diabetic ketoacidosis.

Important Safety Information for Lantus® (insulin glargine [rDNA origin] injection)

Do not take Lantus® if you are allergic to insulin or any of the inactive ingredients in Lantus®.

You must test your blood sugar levels while using insulin, such as Lantus®. Do not make any changes to your dose or type of insulin without talking to your healthcare provider. Any change of insulin should be made cautiously and only under medical supervision.

Do NOT dilute or mix Lantus® with any other insulin or solution. It will not work as intended and you may lose blood sugar control, which could be serious. Lantus® must only be used if the solution is clear and colorless with no particles visible. Do not share needles, insulin pens or syringes with others.

The most common side effect of insulin, including Lantus®, is low blood sugar (hypoglycemia), which may be serious. Some people may experience symptoms such as shaking, sweating, fast heartbeat, and blurred vision. Severe hypoglycemia may be serious and life threatening. It may cause harm to your heart or brain. Other possible side effects may include injection site reactions, including changes in fat tissue at the injection site, and allergic reactions, including itching and rash. In rare cases, some allergic reactions may be life threatening.

Tell your doctor about other medicines and supplements you are taking because they can change the way insulin works. Before starting Lantus®, tell your doctor about all your medical conditions including if you have liver or kidney problems, are pregnant or planning to become pregnant, or are breast-feeding or planning to breast-feed.

Lantus® SoloSTAR® is a disposable prefilled insulin pen. Please talk to your healthcare provider about proper injection technique and follow instructions in the Instruction Leaflet that accompanies the pen.

Please click here or the link below for the full prescribing information for Lantus®

US.GLA.13.04.225 © 2014 sanofi-aventis U.S. LLC, A SANOFI COMPANY

For the study, researchers had 121 people eat either 1 cup of legumes or 1 cup of whole-wheat foods a day. After about three months, researchers noted both groups saw a drop in blood sugar and blood pressure levels. But those eating legumes had the most improvement in both levels.

Focusing on a better diet

Experts stress that people with diabetes should focus on a healthy diet. Legumes can certainly play a part in that, even if you can't eat a cup a day. Other studies have suggested that legumes can lower the risk for type 2 diabetes, cardiovascular disease, and even cancer.

"Legumes will do well for you," says Dr. Jenkins. "They will help you keep your blood pressure down and your blood glucose under control. They can help you keep your cholesterol down, too."

This study was published in a recent issue of the Archives of Internal Medicine. The study was partially funded by the Saskatchewan Pulse Growers, a nonprofit organization representing legume growers in Canada.

Always talk with your health care provider to find out more information.

Medical Reviewer: Foster, Sara, RN, MPH Last Annual Review Date: 2012-11-14 Copyright: 2012 Krames Staywell

Reference: Diabetes section on Better Medicine

This content is created or selected by the HealthGrades editorial team and is funded by an advertising sponsor. The content is subject to the HealthGrades medical review process for accuracy, balance and objectivity. The content is not edited or otherwise influenced by the advertisers appearing on this page except with the possible suggestion of the broad topic area. For more information, read the HealthGrades advertising policy.

This content is selected and managed by the Healthgrades editorial staff.
Get the Living With Diabetes six-part series delivered to your inbox from Healthgrades
Get the Living With Diabetes six-part email series from Healthgrades
Receive the latest expert advice on coping with diabetes.
By clicking "Get It Now" you are agreeing to Healthgrade's
privacy policy
Get the Living With Diabetes six-part email series from Healthgrades
Thanks for signing up! You will receive your first email soon.
page end test